The Skip Beatz Skillz Rope Features:
- Long handle for grip and control
- 5mm PVC cord for speed and flexibility
- Fully adjustable
Free with the Skip Beatz Skillz Rope - Visit the 'Skillz Tutorials' page to learn how to Skip to the Beat, Anywhere, Anytime, Just Skip!
FREE Skip Beatz Skillz Tutorials with every Skip Beatz Skillz Rope!
After purchasing, you will recieve a password to access the members area, to view and download the skillz tutorials.
- body position
- turning the rope, jumping height and wrist action.
- normal skipping
- alternate foot skipping
- boxers skipping
- skiers skipping
- forward/backwards feet
- skipping lunges
- heel/toe tap
- side swings
- double unders
- behind the back
- the helipcopter
- min workouts - beginner/intermediate/advanced